Simplify the Holidays
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Simplify the Holidays

I am so excited….the Holiday Season is upon us and I am here to help you Simplify the Holidays!  I am a total Christmas geek! But before you begin to read this I want you to take a moment and take a deep breathe in think about how you want to feel this holiday season. ...

My 10 Favourite Uses for Lemons
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My 10 Favourite Uses for Lemons

Lemons, Lemons, Lemons I love the smell of lemons and feel like I should be writing about this in April, not November as I associate them with a spring cleanse!    The first thing that comes to mind when I think about lemons is the health benefits of consuming them!  Naturally, as a health coach...

A Clean Home, But At What Cost?
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A Clean Home, But At What Cost?

Everyone loves a nice clean home.  But do you know the implications of all the cleaning chemicals we use daily?  Our home is where we sleep, spend much of our time and where we care for our families…including our fur babies! Most of us know that we are exposed to hundreds of chemicals a day...